Healthy Heart Formula

Heart or cardiovascular diseases has been major health concern for modern people of all ages, not just old folks like it used to be many decades ago.  If you want to maintain a vibrant heart, stick to this healthy heart formula religiously.

The typical human heart beats approximately one 100,000 times a day. Even when we are resting, the heart works tirelessly. It’s in charge of maintaining the body supplied with fresh oxygen and nutrients and it also aids in cleaning up harmful waste products that the body produces, such as carbon dioxide. Since the heart is in charge of the body’s blood delivery system, it’s a major component of life and we should take good care of it.

However, many of us don’t even take into consideration our heart and its significance to life – at least not until something goes wrong and we’re forced to deal with the issues of cardiovascular disease. Don’t make the mistake of believing that because the heart beats automatically on its own without our conscious control, it’s impervious to our lifestyle and diet choices. Cardiovascular disease is the leading cause of death for men and women in America and worldwide, nearly 7 million people die annually from cardiovascular disease. That’s a lot of people.

Learn how to care about your heart – it is going to take you where you want to go in life. By considering a few very important tips and practicing them consistently, you can actually help to make your heart young and happy:

• If you want your heart to be strong, you have to exercise it.

• Make sure to eat an assortment of healthy foods and avoid foods high in bad fats, such as saturated fats and trans fats. Foods that are high in bad fats make the heart work less efficiently.

• Consume a minimum of five servings of vegetables and fruit daily. Vegetables and fruit are full of essential vitamins and minerals, fiber, carbohydrates, and phytochemicals.

• Refrain from sugary soft drinks and fruit drinks. Excessive sugar contributes to obesity which effects heart health.

• Don’t smoke. Because it can damage the heart and blood vessels.

Supplements for healthy heart formula:

• fish oil (omega 3) in a ratio of 2:1 of EPA & DHA has been shown to be ideal for heart health
• CoEnzyme Q10: take 30 mg (in soft gel) daily  helps create blood levels and energy.  Also support liver kidneys health and every cell in your body.
• Vitamin B complex: helps maintain a healthy heart in addition to maintaining homocysteine levels that are already in normal range.
• Garlic is also good for your heart.  Nurture your heart with  significant levels of allicin,  a key component of garlic.